Day 18 - Common Emotions

Looking back over the past 2+ weeks I did identify some very common emotions that keep coming up in nearly all the journal entries: sadness, guilt, anger, anxiety. Those are some pretty heavy feelings I've been carrying around, not noticing for many years. This program has helped me to notice my emotions more as they happen, instead of burying them and moving on. And it's also been good to uncover past emotions through journaling. I still have a lot of work to do, but progress is happening to be sure.