1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. MatthewNJ is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice

Day 17

Discussion in 'Structured Educational Program' started by ThatBookBlewMyMind, May 1, 2017.

  1. ThatBookBlewMyMind

    ThatBookBlewMyMind New Member

    What part of this program do you find the most helpful?

    The journaling has been helpful but to be honest i still dont know what im doing on a daily basis. I've taken a few days off and currently i feel alright. I need more audio books on TMS, only have healing back pain and the divided mind to listen to and they are great!

    Current status:
    I can swim hard, sit, sleep, do most things now. I have a huge ton of issues from past to process, not sure how to process them "correctly", when is a unconcious emotion or any emotion considered correctly processed in a way it will not be a big problem going forward?
     
  2. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    I think you're doing great and have a lot to be thankful for in your YMS healing so far. Being able to swim "hard," sit, sleep and do most things are wonderful signs of healing progress. Don't worry about processing emotions "correctly." Your subconscious just needs to know what are the main things troubling you, past or present. You don't need to "process" them, just recognize them.
     
    ThatBookBlewMyMind likes this.

Share This Page