What do I find most helpful about this program? Probably the forums! I like being able to ask a question and hear back from people with various viewpoints. The readings are good as well. I was journaling prior to starting this but now I just include that in with the daily journal topic. Sometimes I wonder if revisiting old hurts and repressed feelings is a good idea but after just reading an article about thinking clean and thinking psychologically I realize that I'm very much in a fearful mode-will my pain be bad today? what will trigger my pain? how long will my pain last? what will I do if and when the pain starts? On it goes. Meeting a friend for coffee later today and she suggested a walk. I immediately got scared about the pain I'd feel on the walk. I haven't even started walking.