Today there was a suggestion in the program that I speak to that little girl inside of me and tell her, "I know you don't believe me yet, but it's really OK". As soon as I said it, the floodgates opened....out of nowhere came this incredibly lost sad emotion, so I had a nice little cry. I don't think I was analyzing it or trying to figure out why, but maybe I was. So hard to tell. Is this "releasing" the emotion? At one point is an emotion released for good?