1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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New Program Day 16 Sensory Reprocessing

Discussion in 'Structured Educational Program' started by DontStopBelieving, Aug 4, 2017.

  1. DontStopBelieving

    DontStopBelieving Peer Supporter

    Ok, this was a very interesting experiment today because by the time I did the 3rd focusing on my breath the anxiety feelings in my stomach were almost completely gone, I was actively looking for them. This is another proof that I'm scared, that's all. At the moment I'm confronting something that just became quiet scary for me a couple of weeks ago: being alone. Every time I'm alone now, not with people or distracted, I get frightened that I will start feeling depressed and anxious with panic attacks. I'm going on a 2 weeks holiday on Sunday, alone. And am seriously frightened, but at the same time, I'm imagining myself having the time of my life. Very conflicting. But also I feel like I need to do it and my gut tells me it is ok. I'm curious to see how it goes.
     

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