I d like to share my progress first.... My pain is really decreased. I don't give it much attention. My brain is quite persuaded that this is something benign ( Sarno repeats it many times in his books, so it was easy for me. When I have pain I think: benign, it is something good, don't worry).
Instability... Is my Achilles heel. I feed it with my fear, my observation over it and my disappointment every time it happens.
Though, I found ways to calm myself, trying to observe my fear, my stress, trying to be "friend" with my symptoms. Smile more times per day. I feel it is a long, very long procedure because my brain understands very little every day.
Get incredibly tired, mentally and physically... Sometimes optimistic, sometimes despaired. I firmly know that this will end when I find all these things that make me happy and occupy my brain despite these silly thoughts.
Wanted to share with people who could understand me.
Instability... Is my Achilles heel. I feed it with my fear, my observation over it and my disappointment every time it happens.
Though, I found ways to calm myself, trying to observe my fear, my stress, trying to be "friend" with my symptoms. Smile more times per day. I feel it is a long, very long procedure because my brain understands very little every day.
Get incredibly tired, mentally and physically... Sometimes optimistic, sometimes despaired. I firmly know that this will end when I find all these things that make me happy and occupy my brain despite these silly thoughts.
Wanted to share with people who could understand me.
