Well, I didn't call it TMS and I didn't talk about Dr. Sarno. But when my birding buddy and I first started birdwatching together about six months ago, I told him I had some limitations because of a car accident. Since starting this program, I've amended that to say I'm physically healed from the accident but working through some fear issues. Expressing that (which was surprisingly difficult) has encouraged me to push myself to bird more actively when we go out, and I feel proud of myself. Plus I'm seeing a lot more birds!