Hello, Day 15 of the program asks us to talk about any changes in the pain. Although I no longer spend much time or energy thinking about the physical pain these days (what a relief that is!), I can say this: it is changing and moving around a bit. I get this tightness in my lower back now, which I never had before (I have a neck problem) and my neck pain is more steady, but a lot milder too. I was so relieved to find out I had tms. Three physiotherapists were not able to understand how the osteoarthritis in my neck was causing this amount of pain, which would just come back again and again. Deep down I knew there was a psychological component to it. I was so happy to learn about tms and a little disappointed that in 5 years, none of the professionals who treated me knew about it. Oh well, that's how it goes, I guess. I'm glad there are people put there getting the word out.