I am slowly but thoroughly working my through the programme, doing lots of the in-depth journaling about all the things in my past that I suppressed anger about. There is a stunning amount of stuff hidden away that I have found, pretty much all of it associated with incredible rage, so I have been "airing it" with enthusiasm. What I am finding as well though, is that in general I am very easy to irritate and piss off, particularly with my wonderfully supportive partner ! So, is anyone else experiencing this thing of being very close to losing your temper all the time? Is it to be expected or a I just turning into harridan? BTW, I have always been a very calm, easy-going person, until I started the programme !!