Yesterday afternoon my back pain came back after some physical activity. I went and completed the Day 13 activity and read the assigned article and noticed that my pain was reducing. After an hour or so it was gone! No heating pad, no ibuprofen. Amazing. I am really motivated to stick with this program. Thanks to all those who worked to create this Wiki and provide support!
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 14 - Breakthrough yesterday - Back pain occurred then doing daily TMS work made it go away
I was speaking of the Structured Education Program https://www.tmswiki.org/ppd/Structured_Educational_Program (Structured Educational Program). It has some assignments for every day for a 6 week program.