Day 13 - still struggling thought i had it healed

Good news is i can do almost all physical activity. Bad news is i still cant bury this sciatica. Maybe its hard to let go, maybe its extinction blow out. Thing is my symptom is likely "handy" because 1.) its socially acceptable unlike previous issues i had like IBS 2.) it means i can avoid things in life. So i need to work on unconcious.

The most helpful thing i found so far in TMS world was likely healing back pain sarno book, however i'm still not 100% convinced i got TMS ARGH! maybe im like 95% convinced. Oh the evidence sheet was helpful. I must have TMS, i just must, it makes too much sense. I will go for a swim in a minute full power and be fine, i've already done 4 swims now no problem.

My mind is clever it wants to keep TMS alive.

 

You just have to make yourself believe 100 percent in TMS. I withheld about 5 or 10 percent belief and my back pain didn't go away until I finally believed 100 percent. If nothing structural is wrong with your back, it has to be TMS emotions.

 

How did you get the last 5 to 10% of yourself to fully believe ?

 

I just kept telling myself my back pain was not structural but caused by my emotions.