I actually have been running three miles twice a week. I had stopped running for almost four years when I thought that the running was the cause of my plantars fasciitis. After reading Dr Sarnos book, I realize it was my negative thinking and emotions that caused it to flare up. I am happy to slowly get back in shape. I lost a lot of my endurance due to inactivity, but it's slowly building back up.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 11 Day 11
- Thread starter aa3405
- Start date
Walt Oleksy (RIP 2021)
Beloved Grand Eagle
It's great that you're running again. As you go a little farther each day or so, you will get your old endurance back.
I hope you think positive on your running. You don't even have to think of TMS. Just enjoy the air, sunshine if it's out,
and keep deep breathing. Just enjoy.
I hope you think positive on your running. You don't even have to think of TMS. Just enjoy the air, sunshine if it's out,
and keep deep breathing. Just enjoy.