1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 11 Day 11

Discussion in 'Structured Educational Program' started by browndogisinthehouse, Apr 5, 2016.

  1. browndogisinthehouse

    browndogisinthehouse Peer Supporter

    I am exercising daily with the physiotherapy exercises. My main problem with physical activity is working on the computer because that is what causes me very severe pain. So, moving around is not that big of a problem as compared to sitting. At the same time, I avoid lifting heavy weights or opening heavy doors. For me, clicking the mouse causes intense pain in what the physiotherapist says is the scalene muscles in the neck.

    After the stomach infection, I decided that for some days I will just return to as gadget free lifestyle as possible and continue to strengthen my muscle and continue to work on TMS

    My belief continues to be that the pain is probably coming from TMS but at the same time physically I have become very weak and even small workout gives me a bit of endorphin rush which is usually the high point of my day
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    This is wonderful. I am glad you can get some real goodies from some exercise. Any amount of gentle pushing on the 'envelope' of what you have become restricted to is very helpful. So the measure is "a little more" vs "how much?"

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