Its felt like 2 steps forward 1 step back. I do still feel symptoms but i am doing all physical activity again. Going to be going for third swim today. I wanted to stretch my hamstrings so i have been doing that but it might be to much a specific stretch for my issue and perhaps its making the issue stick around. I have a boat load of issues from the past to go over i have found. Seems i might have some abandonment issues probably coming from parents divorce when i was a child.