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DAY 10

F

Francesca

Peer Supporter
Hi, my SEP is going well: I’ve resumed physical activity regularly since I started, except for this week when I only managed on Monday because I’ve had the flu since Tuesday. I have to say that journaling is helping me a lot at the moment, especially the TMS List and the unsent letters… it seems that these activities are really helping me channel my focus, especially towards work. They’re bringing to light anger and stress I had taken for granted, but didn’t realize were so intense. I’m very strict and perfectionistic in following the program, which I believe is further confirmation of my TMS. It’s been five weeks since I last had physiotherapy.
Thanks for reading and excuse me for my English
 
JanAtheCPA said:
Haha, @Francesca, if you had not mentioned it, I would not even think that English was not your first language. I wish I could do as well in a second language!

You're doing great. Be sure to practice kindness and patience for yourself, and you'll get there :)
Click to expand...

It’s really challenging to follow the SEP because I first have to translate everything into Italian to understand it, then follow along, and if I want to write a post, I have to translate it back into English… I’m either going to go crazy or I’ll finally learn English!o_O
 
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