Hi there - I am on Day 10 and it suggests to post how I am doing on the program so I thought I would go ahead and do that. I am one of those people who had chronic pain in several different areas of my body. I am happy to say that I have felt very little pain in my right shoulder and left hip which is fantastic. But the pain in my left elbow and left hand is still there. I keep telling myself that it is TMS and that it will go away. I know that we are suppose to resume activities that we may have been avoiding, but do we do this while the pain is still there or should we wait until the pain is gone? I have been journaling every day, following the program's topics to journal about, but I find I cannot journal usually any longer than 15 minutes. I just run out of things to write down. I don't know if it is because I am still repressing certain feelings or if there really isn't anything else I need to express.