I am currently on day 10 of this program. The SEP has been very helpful by putting the TMS theory in to practice and I am truly grateful to everyone that has build up the SEP. Today, I still feel tingling in feet and legs. Also, my hands are sometimes sore, but it is better than on day 1. I would also be afraid to type anything on the computer a few weeks ago, but after reading Sarno´s books and beginning this program, I feel more comfortable with using my computer. I wish everyone good health!