Feel a bit frustrated as it seems like i have generalized anxiety so that just about everything triggers my TMS symptoms. Trying various things when symptoms occur - identify and feel the feelings, lean into the symptom, be present and experience what my 5 senses sense, soothe the inner child... but I am feeling stuck. Does anyone have suggestions?
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 10 - feeling stuck...any ideas?
- Thread starter Ghislaine
- Start date