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Day 10 - feeling stuck...any ideas?

Discussion in 'Structured Educational Program' started by Ghislaine, Apr 11, 2018.

  1. Ghislaine

    Ghislaine Newcomer

    Feel a bit frustrated as it seems like i have generalized anxiety so that just about everything triggers my TMS symptoms. Trying various things when symptoms occur - identify and feel the feelings, lean into the symptom, be present and experience what my 5 senses sense, soothe the inner child... but I am feeling stuck. Does anyone have suggestions?

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