1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. Enrique is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice

Day 10 - feeling stuck...any ideas?

Discussion in 'Structured Educational Program' started by Ghislaine, Apr 11, 2018.

  1. Ghislaine

    Ghislaine Newcomer

    Feel a bit frustrated as it seems like i have generalized anxiety so that just about everything triggers my TMS symptoms. Trying various things when symptoms occur - identify and feel the feelings, lean into the symptom, be present and experience what my 5 senses sense, soothe the inner child... but I am feeling stuck. Does anyone have suggestions?

Share This Page