I'm progressing well with the programme. Being a typical T M S person I am being very conscientious! I have been journaling for years. I am very well acquainted with my issues from childhood. I know that I am in a rage about them. I have expressed these issues to my mother many times and she knows how angry I am, and I have expressed this anger. I can see a correlation between emotions and how i got C F S. I can see a correlation between how I keep the symptoms going through negative thinking but a lot of the time the pain , which is known as post-exertional malaise, or pem, comes on after activity and affects the muscles that have been used. I need to work on tackling the symptoms directly as they arise. I look forward to learning more about this in future sessions.