My first try at joining a forum to get rid of decades of back pain. The success story of day 1 was extremely heartening. I tweaked my back today and thought...well damn you brain I am not going to let this get worse. Usually the pain from a teeny little tweak grows and grows to debilitating pain. So today I refused to panic and decided to go about my business and worked as usual in the afternoon. I have nor succumbed.Hope!