1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 1

Discussion in 'Support Subforum' started by Zade, Apr 7, 2015.

  1. Zade

    Zade New Member

    My first try at joining a forum to get rid of decades of back pain. The success story of day 1 was extremely heartening. I tweaked my back today and thought...well damn you brain I am not going to let this get worse. Usually the pain from a teeny little tweak grows and grows to debilitating pain. So today I refused to panic and decided to go about my business and worked as usual in the afternoon. I have nor succumbed.Hope!
     
  2. David88

    David88 Well known member

    Bravo! A great start.
     
  3. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Hi, Zade. That's the spirit. Just go about your daily routine and work despite any pain. The more we tolerate it, the
    more we can forget it.

    I find it helps to laugh at my pain. Also, find distractions like music, old movies, tv documentaries about history, nature, animals. I find lots of good videos free on Youtube. Type in just about anything and you will find videos on it.
     
    Zade likes this.
  4. Zade

    Zade New Member

    Thank you! And today I vacuumed. tada!
     

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