This is Day 1 of the program but I have been spending a lot of time this past week or so reading, asking questions, researching and applying different strategies that I've been recommended. So far so good! After a year of being flat out on disability with back pain (spreading all over to many other areas and moving around minute to minute) I am finally seeing some small changes in my pain levels. The burning in my legs for the most part diminished (although today has been a bad day so its all come back again but I have faith I can chase it away) I think the biggest change this last week is that I have pushed myself out of my fear comfort zone many times and have found that I didn't have any more pain than before. A few times it did trigger the old pain but the biggest one was sitting. I have never been able to sit more than a couple of minutes without excrutiating burning nerve leg pain. I have been sitting for hours every day now with no leg symptoms at all (except today like I said as I sit here its nasty but I got pretty emotional about it all earlier and think I triggered more pain with my anxiety) I used to walk at a snails pace in fear of tripping or tweaking my back. Now Im walking everywhere fast...despite the numbness and intermittent nerve pain in my legs. I am determined to get my life back.