Intellectually, I have no doubt my pain is a symptom of TMS. But I just finished the book a few days ago - it's not quite "in my body" yet. So far, I'm having pretty good success leaning into my 'position of pain' and resting there while talking to my brain until it stops. This also helps instruct my brain that I'm not doing any damage by bending that way. I've always been able to stop my pain by thinking about it, but my results were very temporary. Now I realize until now I didn't have the appropriate information; I never realized that thinking about it could be part of a permanent fix. My functionality is returning. I still have some pain, but it's intermittent and I notice it less. Also, it skips all over my body when I'm trying to get it to shut down. Like flickers of light flashing in various muscles. Fascinating. Planning to stay the course!