Day 1 Day 1

About 7 months in to me working from home I began to have daily chronic tension headaches which last from the time I wake up to the time I go to bed with fluctuations in severity. I tried eliminating things in my life like quitting caffeine, alcohol, and adding supplements. I began going to the chiropractor a month ago but something in me felt like this was something else.

I came across Dr. Sarno's book the mind body prescription last week and like many saw myself on most of the pages. I was quick to buy in because it resonated so deeply and I knew i wasn't dealing with just something physical. Because I was dealing with these before my work day even started, I was skeptical when the chiropractor told me it was because of my posture.

It's time for me to buy in on TMS and I am starting the daily educational program today with hopes to relieve this sensation.