Posting this is a big deal for me & not something I'd normally do but I’m committed to trying to help myself the best I can & so I figure I’ll try to do the posts & stick to the recommended program as best as possible. I've accepted the diagnosis for most of my health issues but I’m a bit unsure about some health issues as I still think they may be structural from my car accident over a decade ago (e.g. TMJ, vertigo & ear ringing). In recent years I've had significant amounts of stress & my health has deteriorated significantly. When stress is higher my health is worse, which is something I’ve been voicing for some time. I’ve only become aware of TMS/PPD late Oct. 2020 & completed the 21 Day Pain Recover Program on this TMS Wiki site about a month ago. It was helpful & my chronic migraine severity & frequency decreased almost immediately, but I’m still experiencing chronic pain 24/7 & some other symptoms too. There is still a lot of stress around & I haven't been able to do much of this program yet (Day 1 has taken over 1 week, though most of it was writing this, which I am wondering if this is also because I have perfectionist traits which may not be helping things!). I notice when I am doing more frequent TMS/PPD learning/work, plus choosing faith instead of fear, my health seems a bit better. I'm feeling hopeful for continued improvement though I'm a little scared as feel a bit stuck at the moment but being able to access this program for free is so amazingly appreciated. If it wasn't free I probably wouldn't be able to do it & I am so grateful I have this opportunity.