1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 1

Discussion in 'Structured Educational Program' started by michellehh, Dec 9, 2020.

  1. michellehh

    michellehh Newcomer

    Today is my first day of using the program on TMS Wiki. I have been consulting with a psychologist and although I truly believe my back pain is TMS, but just reading about it and researching is causing so much anxiety. It's like my brain has said"ok so you're not physically injured...let me throw some panic attacks at you and see if you pay attention!" I can see this is symptom substitution but exhausting and scary all the same.
     
    Hedger and Balsa11 like this.
  2. Balsa11

    Balsa11 Well known member

    Stay active and find what makes you happy in the moment.
     
  3. michellehh

    michellehh Newcomer

    Thank you!
     

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