1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (***NOTE*** now on US Daylight Time). It's a great way to get quick and interactive peer support, with JanAtheCPA as your host. Look for the red Chat flag on top of the menu bar!

Day 1

Discussion in 'Structured Educational Program' started by Changingmylife, Mar 17, 2019.

  1. Changingmylife

    Changingmylife Newcomer

    Jusy began my journey last night altough I have previously used the Curable app with not getting the full relief I needed.
    My life without TMS would mean I could be a functioning member of society without being held back or reminded of weakness by constant pains. I would be free of a 13 year journey. I understand and believe but im finding so far i need to learn the language to speak to myself so i can shut down a flare up and not panic. Blessings to all on this journey. Anyone with tips on self talk please share.
     
    Changingmylife, Mar 17, 2019
    #1
    Allissa RS likes this.
  2. Allissa RS

    Allissa RS New Member

    My biggest self talk tip is to be constant and consistent! Self talk is so slippery.
    Sometimes I have to stop and really feel my positive self talk in my body to ensure my brain is getting the message.
     
    Allissa RS, Mar 26, 2019
    #2

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