1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 1 day 1

Discussion in 'Structured Educational Program' started by Dax, Aug 4, 2018.

  1. Dax

    Dax Newcomer

    Hi, I am starting today. I tried this a few years ago, it reduced my pain but didn't get rid of it. I am not sure I completely followed the program or not. I have pain in my upper hamstring, near the insertion point. I am 100% sure it is TMS and that I am causing or aggravating the pain. I think I have inflammation and irritation but I think my brain causes most of it. I have had PT etc, the pain comes and goes. Cognitively I accept that my pain is TMS, but emotionally I think I am connected to the pain, it has become a part of me and I think at some level I don't want to get rid of it all the way. My doubts and worries are that I tried before and failed and as said above I think some part of me at some level is invested in the pain and doesn't want to see it go completely - that may be holding me back.

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