1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. MatthewNJ is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 1 day 1

Discussion in 'Structured Educational Program' started by Dax, Aug 4, 2018.

  1. Dax

    Dax Newcomer

    Hi, I am starting today. I tried this a few years ago, it reduced my pain but didn't get rid of it. I am not sure I completely followed the program or not. I have pain in my upper hamstring, near the insertion point. I am 100% sure it is TMS and that I am causing or aggravating the pain. I think I have inflammation and irritation but I think my brain causes most of it. I have had PT etc, the pain comes and goes. Cognitively I accept that my pain is TMS, but emotionally I think I am connected to the pain, it has become a part of me and I think at some level I don't want to get rid of it all the way. My doubts and worries are that I tried before and failed and as said above I think some part of me at some level is invested in the pain and doesn't want to see it go completely - that may be holding me back.
     

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