I have had back pain on and off or years. It got so bad last year that I thought I would be disabled forever - with shooting nerve pains down my legs to feet, couldn't sleep, couldn't sit, etc. Then my PT had me read "Healing Back Pain" and within 2 weeks almost all symptoms disappeared! But, then my recurring neck pain kicked in. I have had some success making this "go away" but I'm getting frustrated with my brain targeting different body parts. (I think the neck pain is from tension and fear of herniating my disc again. A past neck injury was so severe was that I couldn't hold my head up for months). I've had some success talking my brain into releasing the tension in my neck muscles...Also, now after 2 years of virtually no osteoarthritis pain, it's back! In particular I'm having trouble walking again and there is now a pain in my ankle. I'm wondering if this arthritis pain and ankle pain are TMS. I think so? The video of Day 1 really helped convince me that the ankle pain is TMS. (Also, my grandmother had such bad foot arthritis pain she could not walk at all. I always wondered if I would end up like her. This is probably playing into my mind body problem..?) It's hard for me to think of this foot pain as TMS, but I think I read somewhere that the feet have lots of tendons that can be impacted by TMS. I'm also thinking that my GI problems are linked to this too...I'm frustrated but not defeated. Now that I've written all this down, it seems like my body is one big TMS game board! Any advice is appreciated!