Hi everyone,I have been dealing with TMS for a while went through lots of different therapies and non of them really helped( although I really wanted them to) read John sarno book and I totally related to it all. I am 2 months on from reading the first book. I have found positive affirmations have really helped me ,and doing things that I found hard for just a little bit longer each time and also telling myself I am getting better and better ,and everything will be alright. I still have lingering numbness in my toes and intermittent pain in my calf sometimes moving to my other calf just to catch me out! I know this won’t last it’s just getting rid of that little bit of fear that I have left. For me I am quiet impatient ,but I am having to be patient ,and to get past the fear just a bit more very day. Hopefully this programme will work. I have faith it will.