I'm back doing this again. I completely healed myself from TMS wrist symptoms a few years ago. Then I promptly forgot about all f Sarno's teachings and went back to living life as I always had and surprise surprise got a boat load more symptoms. Finger and ankle pain stopping me from climbing and hiking in the hills, my favourite activities. I've gone back to journalling and reading books about TMS and the symptoms are almost gone I've been climbing and hiking loads this winter. Its been great! I'm still having a few niggles though and I still get the fear of symptoms when I organise climbing trips and ruminate about what ifs. So I'm starting this program again to give tms the last push it needs so I can live my life fear free =).