After reading all John Sarnos book and beginning the unlearn your pain work book I am completely overwhelmed. Each book has different suggestions on treatments and what to do every day and I was trying to do them all and I became so overwhelmed I stopped doing the work and the progress I was making was fading. I realized I need something less time consuming and something where I can vent or hear from other people. Trying to be my own therapist or figure it all out on my own was harder then I expected. I am such a worrier and I get anxious and overwhelmed and the pain creeps back into my neck and wants to take over. I am still a little nervous. I was told I had fibromyalgia, an unseen irritated nerve in my neck, slight scoliosis, tmd, interstitial cystitis, IBS, cervical arthritis, myofascial pain syndrome, hashimotos, gluten intolerance, and etc. all these crazy chronic diseasss with no cure or no real diagnostic tests. The more doctors I seen the more diagnosis I was given. None made since. None fit. I am to young to have all these problems. I also have anxiety disorder depression and ptsd. I am a frikkin poster child for mind body syndrome! I know that and it has helped much but I still have these nagging thoughts like what if I don't get better. What if this is another dead end. What is u have to many conditions and your to far gone. What if you never find the repressed emotion causing it?? There's so many bad memories I don't know where to begin really. I mean so many stress provoking situations what do I focus on? Think psychological when I feel physical pain but I always feel pain so what do I think about ? How do I think? If I think I start worrying or ruminating or my anxiety will pick up. I am trying to stay positive. I feel I need to get out of my head but that won't work right? This program wants u in ur head. Not running or repressing. I started out so excited two months ago and now I am back in panic mode that it is all to much for me and I won't have the time. I won't get better cuz I don't have the time to do it all if I do it to slow it won't work and etc. etc. my mind just goes n goes. Ugh. I am on a tangent. I need to find some good meditations. They help me. Anyone have any good ones that help put them to sleep at night and distract their mind from the pain or the symptoms??