I just started the Structured Education Program today. I'm feeling hopeful. After reading Healing Back Pain about 6 weeks ago, I realized that I've had TMS most of my life – growing pains, stomach issues, acne, migraines, back and neck pain (most recently). The back and neck pain have been terrible for the last 4 years. I read HBP, started journaling, and within 5 days, I was nearly pain free. But about a week ago, triggered by my monthly battle with PMS, my neck started to flare up again. And I realized that a more structured approach might be in order. So here it goes!
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 1
- Thread starter jscitstms
- Start date
Walt Oleksy (RIP 2021)
Beloved Grand Eagle
Hi. Welcome to TMS healing. The SEProgram is going to lead you to learn more about yourself and the causes of your symptoms. Most of us never realized we have been repressing harmful emotions even going back to our youth. Dr. Sarno's book was a life changer for me. You're going to be a new person... healthier and happier than you ever thought possible.