So I'm new. I have upper back pain that radiates to my arm. It has spread pretty quickly. Just a month and a half ago, it was just dull pain behind my shoulder blade. Then it moved to my shoulder. Little by little it's moved down to my forearm. It is always there. I'm a stay-at-home mom of three small children. I need to feel better so I can take care of my family. Unfortunately, I think they also might be some of the reason of my pain. I just don't feel like I can get it all done. I feel like I'm drowning. I can't make them all happy, and I can't keep my house clean. Sometimes I just feel like all my efforts are for naught. I need help. I need to know how to see the good. I used to be an optimist, but I'm sorely out of practice.