Hi. My name is Frank. 8 months ago, I was living a pain free life until I tweaked my lower back one day. Ever since that I noticed my self concentrating and focusing on it. To the point of making it worse. My mom has suffered from chronic Sciatica for over 30 years. Seeing her that way growing up left an impression on me. So when I tweaked my back I totally thought that the same thing was going to happen to me. I was scared! Fast forward I did the MRI. They found a herniated disc L5 S1. Impinging on both sides. Now I was really scared. I have leg pain, my bottom of my feet have pain. I just want my life back.