I have made a few posts prior to this one and again my deepest thanks to those of you who have offered advice. Herbie suggested I pair the SEP with my other TMS/MBS work so I am doing my work with this post. Right now I am feeling good about my future and prospects with TMS/MBS. See, after 2 months of stopping physical therapy working because it wasnt working and starting an MBS recovery program with some help from a psychologist I crashed. I wound up in bed for nearly 4 weeks due to an explosion of pain. A week ago today my doctor called with the results of my second MRI. He told me my herniated disc was "basically the same". No rupture. No new major distortion. That sealed it for me. This has to be TMS/MBS because after that crash 5 weeks ago my symptoms were completely different but there is no change in the structure to blame. The only thing that can do that is: MBS/TMS! In the last week I have gotten better by 30%! Why? Because I now know in my heart and my big mind that this is TMS/MBS and I am working daily on the process of recovery. For anyone who is doubting that belief is the key to ignition I am here to tell it is. Even if you have doubts start one of programs on this site or one of the books. And as they all say: if it gets worse its working. Believe me I went from making it through the day (but mad as hell about the pain) to literally on the floor but it was actually hitting the floor wound up triggering my belief.