Daily Affirmations or "sayings"

[Pilot in pain]

I am on day 11 of the program and have been seeing here and there on the posts some folks have their own daily affirmations and so on. I like the one in the video saying it is not the (action) that is causing the pain but the believe that the action is causing the pain is what is causing the pain. I am going to start using that daily.

Just curious does anyone else have any other gems like that they they use. I came up with "I control the brain so i control the pain" and whenever I get into a lot of pain from sitting I will start saying it.

Just curious if anyone else has a few solid ones?

Thanks!

Broke Back Pilot!

 

[Eric "Herbie" Watson]

This is good pilot in pain
I use
im calm , relaxed, patient and confident
im blessed with everything I lay my hands too
I can do all things.
Im above and not beneath
im flying high above all doubt and strife
just to name a few. Thanks

 

[nowtimecoach]

I like Think Clean's phrase... Wouldn't it nice if my body was open and relaxed. It works wonders in actually calming down flare ups.

 

[Walt Oleksy (RIP 2021)]

Pilot, I like Herbie's affirmations.
My own favorite is the old one:
"Every day in every way I'm getting better and better."
It helps put me to sleep, when I say it and do deep breathing.