Today, you are going to shift gears and free write about any current stress or anxiety in your life. As you go through this process, attempt to bring in any insights you may have learned about your personality. How does your personality increase or decrease stress in your life currently it's hard for me to find balance. I like to go fully into something, or not at all. This stresses me out with work. It's hard for me to get started. I've worked obsessively my whole life - perfect grades in high school, top of my class in undergrad, really stressful long hours job. Now I just want to chill out. I'm currently living in Puerto Rico, in a small surf community. I go surfing every time there's an opportunity. I watch a movie or two every night and wake up between 10 and noon. I've been doing this for three months now and feel pretty lazy. I have a fairly successful online business that runs more or less on its own. I know that long term I need to put effort into my business and other money generating ventures, but it's like I don't want to get started; so I'll just do the bare minimum. Perhaps this is due to my perfectionist personality trait - i don't want to get started because I dread how many things have piled up and I know how long it'll take to get through them. Anyways these are some free written, unedited thoughts.