curable app

Im at the second month of using it, they have plenty of interesting resources there. I think I would recommend it.
 
I think there's definitely value in the Curable app, whether you are brand-new to the TMS concept, or just need something handy to pick up during a fallback episode (that's what I use it for). Yes, it may seem basic to experienced individuals, but then again, many experienced f0lks recommend re-reading Dr. Sarno to remind us of the basics. In the Curable app, you're not tied down to only one path - once you're past the introduction, you can choose to listen to a topic, engage in a writing exercise, or do a meditation in any given section, and you can also go back and do any of them again., thanks the to personal roadmap that's provided. The podcasts are a bonus and are available outside of the program.

The content and exercises are similar to our SEP, but unlike the SEP, the content is updated. I would love to keep the SEP updated, but it's a volunteer effort, and no one has the time. And the cost of Curable really is minimal - you get a whole year for less than the cost of a visit to a PT, never mind a medical specialist.

In other words, you get what you pay for, and I think that the cost of Curable is worth it.

~Jan
 
I had it at one point. I liked it! Besides the different options you have to do, you also have a spot to click on if you are in a pain flare up. From there, you can chose many different activities to help calm down and center yourself again. (by using guided meditations or visualizations.) It wasn't there to get rid of your pain, but to calm your mind down and it worked!
 
I too had it, a couple of years ago in my case. I thought it had good content, but at the time I was very undisciplined that I stopped doing it. There was one visualisation that I really found good for any flare of symptoms called "The Control Room" and luckily for me I can still listen to it as it's free on their website, along with some other free audio exercises https://www.curablehealth.com/covid-19 (Covid-19: Free Tools for Managing Chronic Pain at Home). Their blog also gives a flavour of the content, but I expect you'll have already seen all that. As @JanAtheCPA says, you get a whole year for less than I used to pay for just one visit to a chiropractor in my pre-Sarno days.
 
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