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Could oats be affecting my mental health or stress?

Discussion in 'General Discussion Subforum' started by stevow7, Jan 10, 2022.

  1. stevow7

    stevow7 Well known member

    I have been feeling mentally drained/fatigued for some time now and I wonder, is it because I mostly eat oats or because of too much overthinking or stress?
     
  2. Balsa11

    Balsa11 Well known member

    I'm not gluten intolerant but oatmeal always made me feel tired and down. Candy made me a little cranky. I guess it's the sugar crash. Proteins like eggs are nice though.

    I'm sure TMS was involved though.
     
  3. stevow7

    stevow7 Well known member

    I’m guessing it could be TMS in me.
     

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