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Could oats be affecting my mental health or stress?

Discussion in 'General Discussion Subforum' started by stevow7, Jan 10, 2022.

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  1. stevow7

    stevow7 Well known member

    I have been feeling mentally drained/fatigued for some time now and I wonder, is it because I mostly eat oats or because of too much overthinking or stress?
     
    stevow7, Jan 10, 2022
    #1
  2. Balsa11

    Balsa11 Well known member

    I'm not gluten intolerant but oatmeal always made me feel tired and down. Candy made me a little cranky. I guess it's the sugar crash. Proteins like eggs are nice though.

    I'm sure TMS was involved though.
     
    Balsa11, Jan 10, 2022
    #2
  3. stevow7

    stevow7 Well known member

    I’m guessing it could be TMS in me.
     
    stevow7, Jan 10, 2022
    #3

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