I have found a miracle for constipation and Tms. I've been using tms therapy and very berry granola from Aldi food store. The brand is Millville. I have had constipatiin for years. This helped me 100%. Just thought I'd share if it could help. I've tried everything over the counter. Hospital visits. Dr visits. Prescribed medicines and shots. This is the only thing that worked without killing me. Good luck.