Hello all, I was wondering if somebody could tell me how does the "constant urge/need to be doing something" (whether it is just watching a movie or playing a video game, reading a book, etc.) fits into the whole TMS thing and what should I be doing instead. I guess I have this daily routine (listed are activities taking most of my time): get up eat watch movies, play games exercise eat school work go for a walk (usually I'll go buy one piece of fruit to some distant store) eat meditate, journal (quite new) watch movies, play games get down (go to bed) I don't consider the mind-entertaining activities important (maybe I'm just bored by their repetition and a lack of variety), are they just patterns to not be with unpleasant emotions? What should I be doing instead? I guess part of my "problem" is too much free time and not spending it how I would want. Will the daily routine soon change? Sure, it is constantly changing a bit, and I'll soon finish school and start working, but will I ever be happy with how the daily routine will look? I'm looking for some ideas and if I need to learn how to just relax and lie on the bed doing nothing, or something like that.