Herniated disc in Jan; Made a slow but good recovery over 8 weeks; Then last week, a ferocious relapse and asked for my 2nd epidural injection. I just could not stand the pain. I sensed I was going down a slippery slope. I decided to read Sarno's book and watch the DVD last week in repose. I have decided to try 30 day program and am going through this program and really loved the call in forum last night. Was surprised by how positive and articulate everyone was. I feel good even after a few days, but I know there are challenges ahead as I am realizing how little I know even about myself and this condition. I am only now starting to pay attention. I feel I really need some general cardio exercise; the elliptical, walking something to release tension. I am pretty sure I am going to do it but any thoughts or support would be appreciated. Except for a herniated disc, I am healthy. I feel OK so I think its time, but still worried.