I am having trouble connecting emotions to pain levels. My pain is widespread and there all the time no matter what I am doing. It always seems to be physical things that flare it up. For example going for a walk it will get worse the longer I walk. I can acknowledge the fear that it will get worse, think about if I am angry about something or try and stay relaxed or step into the now or just accept what it is but is doesnt make any difference to the pain. Another good example is laying down. When I am laying down and am still my pain is intense and I use icepacks and heatpacks alot. I can be laying down and fully relaxed and peaceful and it makes no real difference to the level of pain I am experiencing. Any help is appreciated. This is a a big one for me.