3 years ago I could not walk. Followed tms books and got well. Started running. 3 half marathons done. This year tried marathon stopped at 27 k severe IT band side knee stiffness can't move. Since I am always sore after running specialty butt pain and sciatica. Stiff muscles along the side of my back. General tightness. Sore and stiff getting up in the morning. I believe and understand tms. Need help.