1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (now on US Standard Time) . It's a great way to get quick and interactive peer support, with Enrique as your host. Look for the red Chat flag on top of the menu bar!

Confused about process....help?

Discussion in 'General Discussion Subforum' started by Buckyblue, May 11, 2021.

  1. Buckyblue

    Buckyblue New Member

    I am doing the structured learning course and I have just read the “healing back pain” book and yet I am still confused on what I am suppose to be doing to heal my forearm, elbow, and calf pain. I have started my lists, but what do I actually do throughout the day to help the process along?

    insight, tips, tricks, whatever you have, I am all ears!
  2. FredAmir

    FredAmir Well known member

    Hi Bucky,

    That was exactly what I faced when I first read it.

    I was disabled for many months with pain in my back, neck, shoulder, knees and feet as well as pain and numbness in both legs, arms, and hands. I was only 30 years old with two toddlers.

    Healing Back Pain finally answered all my questions, but I was left with no clear steps to follow. Also, I did not want to wait 4-6 weeks to recover. So I combined Dr. Sarno’s protocol with techniques used by Olympic athletes for peak performance. I developed a step-by-step recovery plan that helped me improve immediately and recover rapidly and completely.

    I explain it in detail in this interview with Omar Pinto. He is the host of very popular Sharing Helps Addicts In Recovery (SHAIR) podcast. He invited me to offer a drug-free option for pain relief.

    Take notes and design your own rapid recovery plan.

  3. Buckyblue

    Buckyblue New Member

    Thanks! I will give it a listen.

Share This Page