1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Discussion in 'Support Subforum' started by Boston Redsox, Oct 21, 2014.

  1. Boston Redsox

    Boston Redsox Well Known Member

    Does self care basically mean do what ever it takes to make yourself comfortable …mindfulness breathing self talk, meds whatever means it takes to take care of yourself. Having numerous extintion burst very painful.
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    Yes, self care is what you say it is, living in the present, deep breathing, positive mantras.
    Dr. Sarno says it's okay to take medication if absolutely necessary, but be sure to hold a firm belief
    that TMS techniques AND NOT MEDICATION will heal you. If possible, avoid medication.
    There are many natural ways to relax and make yourself comfortable. They can be found in
    the forums or by a Google search for relaxation techniques.

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