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Day 8 Cleverly Crafted Defense Mechanisms Letter to anxiety/fear personality trait

Discussion in 'Structured Educational Program' started by Allissa RS, Mar 18, 2019.

  1. Allissa RS

    Allissa RS New Member

    Well, I just wrote a very long letter to the part of me that is anxiety/fear (a/f). It's such a very large piece of my personality I realise now.

    I seemed to have struck some nice organisational bargains with a/f to more readily welcome joy to the party more often (perfectionist anyone?) Great!...

    ....However in reflection I may have only simply touched on how I truely 'feel' about a/f 's stronghold on my life.
    Hmmmm I think I'll be staying awake to what those feelings truely are today with a little somatic tracking

    What do you think? Any tips on getting past those slippery defense mechanisms to the real feels?
    Xx
     

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