Hello there, I am only a couple weeks into learning about TMS and have been binging on mind body books and resources. I found Nicole Sachs’ podcast first then listened to Healing Back Pain, The Body Keeps the Score, and just ordered Pain Free for Life by Scott Brady, MD. I am 95% accepting the TMS diagnosis. Doctors haven’t found any real reasons for my chronic muscle pain, plantar fasciitis, migraines, IBS/digestive issues, sciatic flare ups, wrist/shoulder/knee intermittent pain, and I definitely have the “TMS personality.” I had just had my functional practitioner recommend reintroducing movement, yoga in particular, and I've gone to numerous classes in the past few weeks. My low back pain, which was one of my most consistent symptoms has already noticeably eased (so much so that it didn't even occur to me to put it in my thread title!) since starting journaling and yoga and seeing my life through the mind body lens. Yet, there are niggling doubts: A low lying fear of what if this doesn’t work for me and I look/feel like a fool for believing it would help? Or what if there is some underlying structural or genetic issue? I was particularly wondering about my feet issues because I’ve been told I have flat feet or collapsed arches/overpronation, but I read several threads this afternoon relating to feet issues and they were encouraging. Excited to be on this healing journey and to have so many resources available! Thanks to all who have gone before.