1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Checking in PS!

Discussion in 'Structured Educational Program' started by annarowens, Jan 30, 2016.

  1. annarowens

    annarowens Peer Supporter

    I also have to say that since I started this work I have been able to get 7 hours of sound, unmedicated sleep, about 4 nights out of 7! That is a miracle for me! I have always had chronic insomnia and before I began this program I would go 3 and 4 days in a row on 2 hours of sleep! So that's just another victory! My shoulder hurts when I do yoga. I'm going to be honest about that. I'm also not going to stop doing yoga! One day, it won't hurt anymore when I do yoga!
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi Annarowens,
    Thanks for your wonderful check in. Your TMS work is paying off!! How wonderful to experience this, and tell others, really let it into your consciousness. Wonderful!!! I am so happy for you. You must be feeling better in general. How nice sleep is!!
    Andy B
  3. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    Hi, Annarowens. I agree with Andy that it's great you are sleeping better and continuing to do yoga despite any pain. You're progressing wonderfully in the SEProgram.

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